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This sweet potato pie smoothie is the perfect pre-workout meal. Full of protein, complex carbs, antioxidants, fiber, healthy fats and essential minerals. Get the recipe!
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This 5 minute DIY packs a skin-soothing, moisturizing, polishing punch — while still being great for sensitive skin.
This macadamia and rosehip seed oil based serum works magic on dry, sensitive and/or mature skin.
I toss this After Sun Spray in my tote whenever I know I’m going to get some sun. I never go to the beach or river without it. Plus it makes me smell great after a decent sweat -- can’t beat that!
Matcha Green Tea Powder + Raw Honey + Macadamia Nut Oil + Essential Oils. These ingredients make up one of my all time favorite face masks that’s great for ALL skin types.
Join me for this short youtube practice designed to relieve pain and tension for sufferers of TMJ and jaw pain.
I like to make these with friends to celebrate the bounty of flowers growing in my garden. Once a season I bake up a few batches to mark the shift in (edible) flora from season to season. Violets, pansies, nasturtiums, calendula…
For today’s recipe I’m walking you through how I’ve gone about creating a spicy, latin-inspired, umami-bomb of a green pea soup.
This DIY Yoga Mat Spray is equally powerful and aromatically delightful. Made with rubbing alcohol (or high proof vodka), witch hazel and essential oils. Plus a guide to scents for each Zodiac sign!
Watch this new video all about how I make my FAVORITE tea infusion. It includes: rose, mint, cardamom, cinnamon, lemon balm, reishi and passionflower.
A few self care ideas for Highly Sensitive People that have been helping me during the pandemic.
This 14 min Breath Meditation with Mindful Movement is a real treat for slowing down and giving yourself a break.
A dynamic, breath-focused yoga flow for strengthening and releasing tight legs and hips. Great for tight hamstrings, quads and hip flexors.
Featured
Tips and resources I’ve gathered in my 5 year journey with chronic pain from Temporomandibular Joint Disorder (TMJ) and Hypermobility Spectrum Disorder.
A simple, effective journaling practice for getting clarity on what you want to manifest over the next week, months and year.
Hi! I’m Renee. I’m so glad you’re here.
I’m a special diets recipe developer, 300 hr Yoga Instructor, Mindfulness Teacher, Photographer and founder of Will Frolic for Food. Will Frolic for Food is woven from the idea that food, wellness and lifestyle should be simple, authentic, joyful, nourishing and non-dogmatic.
Whether you are living with food sensitivities, choosing to eat an alternative diet or simply seeking well-being — welcome!
As you explore the blog you’ll find healthy recipes, advice, DIY’s, fitness resources and personal stories about my own healing journey. I’m here for you: inspiring and empowering you with the balanced approach that has helped me evolve from surviving to thriving!
An easy honey-sweetened milk-based tea featuring chamomile, passion flower and rose.