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Hatha Yoga I (Ongoing)

  • ACAC Charlottesville Downtown 111 Monticello Avenue Charlottesville, VA, 22902 United States (map)

Drop in and get back to the basics with my Hatha I Yoga class!

Location: ACAC Downtown Charlottesville — 111 Monticello Ave, Charlottesville, VA 22902, United States — Click for Google Map and Directions — Club phone number: 434-984-3800

Times: Tuesdays and Thursdays 9am - 10am.

Price: $20 drop in gives you access to the whole club (including sauna, hot tub, pools, smoothie bar and all regularly scheduled classes). Contact me prior to class to attend for free!

Level: This is an all levels yoga class, appropriate for beginners as well as advanced students. We focus on alignment foundations, breath and mindful movement. Tight hamstring friendly!

My Background: In 2011 I recieved my 200 hour Yoga Alliance Certification in Integral Yoga, having studied at Satchitananda Ashram. In 2016 I recieved a 40 hour certification in Ashtanga Vinyasa Yoga, having studied with David Swenson in Austin, TX. I’ve also studied: chair yoga, yin yoga, restorative yoga and fascia release. I have a special interest in trauma-sensitive yoga, and I strive to use trauma-aware language in my classes. I’ve been at ACAC as a regular Yoga teacher since 2015.

Check the online schedule for updates on subs, as I travel frequently.