Apr
3
to Dec 31

Hatha Yoga I (Ongoing)

  • ACAC Charlottesville Downtown (map)
  • Google Calendar ICS

Drop in and get back to the basics with my Hatha I Yoga class!

Location: ACAC Downtown Charlottesville — 111 Monticello Ave, Charlottesville, VA 22902, United States — Click for Google Map and Directions — Club phone number: 434-984-3800

Times: Tuesdays and Thursdays 9am - 10am.

Price: $20 drop in gives you access to the whole club (including sauna, hot tub, pools, smoothie bar and all regularly scheduled classes). Contact me prior to class to attend for free!

Level: This is an all levels yoga class, appropriate for beginners as well as advanced students. We focus on alignment foundations, breath and mindful movement. Tight hamstring friendly!

My Background: In 2011 I recieved my 200 hour Yoga Alliance Certification in Integral Yoga, having studied at Satchitananda Ashram. In 2016 I recieved a 40 hour certification in Ashtanga Vinyasa Yoga, having studied with David Swenson in Austin, TX. I’ve also studied: chair yoga, yin yoga, restorative yoga and fascia release. I have a special interest in trauma-sensitive yoga, and I strive to use trauma-aware language in my classes. I’ve been at ACAC as a regular Yoga teacher since 2015.

Check the online schedule for updates on subs, as I travel frequently. 

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Adaptogens + Kitchen Time at Lucid Living Richmond
Oct
21
1:00 PM13:00

Adaptogens + Kitchen Time at Lucid Living Richmond

Come spend the early afternoon enjoying fun plant based recipes with us at Lucid Living Wellness Center. For this workshop I will be making some of my favorite adaptogen-based food preparations. Participants will get an intimate and cozy experience with me in the beautiful Lucid Living kitchen. With hands on time for each recipe, tasting and conversation, this is bound to be an amazing day to relax, recharge and learn some new self care skills. We’ll also talk about succeeding in the wellness space as an entrepreneur.

Tickets from Eventbrite via this link.

Facebook event info via this link.

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Adaptogenic Lattes 101 at Boketto Wellness
Apr
22
4:00 PM16:00

Adaptogenic Lattes 101 at Boketto Wellness

“What the heck are adaptogens? And how do I use them?” If you’ve ever asked those questions, this workshop is for you! Join Renee Byrd of Will Frolic for Food for a very special workshop all about how to make her famous instant nut-butter lattes that feature extra sparkle from adaptogens like maca, reishi and ashwagandha. By the end of this workshop, you’ll understand how to make these lattes at home and how to incorporate some of these amazing plant and fungi medicines into your daily life…deliciously!

We’ll start the morning sipping Renee’s recipes for cashew butter matcha and creamy almond butter herbal coffee. We’ll also be serving Frolic cold brew coffee to caffeinate you as needed. Vegan snacks and breakfast goodies will be available for munching*. Renee will do two demo tutorials of her latte recipes showing the process from start to finish. As we sip, eat and observe, Renee will give an overview of the most common adaptogens and how to use them effectively.

After the demo, Renee will guide participants on how to make individualized adaptogen-infused nut butters (aka “adapt latte butter”) by stirring almond-cashew butter together with Boketto’s house adaptogen powders. Everyone will get to walk away with an individualized adapt latte butter that you can blend directly into hot coffee or tea for magical lattes in a snap.

All participants will walk away with: DIY adapt latte butter, 2 latte recipe cards, adaptogen 101 worksheet.

*Please note if you are celiac or vegan when signing up. Our preferred herbal coffee has roasted barley but can be subbed out for a different variety. We will sweeten some of the drink with raw honey, but will have date-sweetened as an option.

Refund Policy: In the event that you are unable to attend after purchasing your workshop ticket, you may apply your ticket towards a future Boketto Wellness workshop or find a friend to replace your spot at the event. For questions, please email allison@bokettowellness.com.

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